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Behind the stories

Dr. Elowen Gart

Dr. Elowen Gart holds a doctoral degree in psychology and advanced training in mental health assessment and treatment. With 10 years of experience, her expertise includes anxiety, depression, trauma, stress, and emotional well-being. By combining evidence-based practices with insights from real-life mental health challenges, she helps readers better understand their experiences and treatment options. Her thoughtful, compassionate approach and commitment to accurate information have made her a trusted voice for those seeking reliable mental health guidance.

Explore Our Blogs

person appearing tense and alert in a quiet room while experiencing fear and hypervigilance from ptsd
  • Dr. Elowen Gart
  • Jul 14, 2026

What Are the 17 Symptoms of PTSD: Signs and Causes

read more : What Are the 17 Symptoms of PTSD: Signs and Causes
a woman wearing glasses hugs herself while looking down appearing anxious and withdrawn
  • Dr. Elowen Gart
  • Jul 2, 2026

What Is Quiet BPD: Characteristics, Signs and Symptoms

read more : What Is Quiet BPD: Characteristics, Signs and Symptoms
woman covering her face while experiencing emotional distress grief or anxiety related to betrayal trauma and relationship difficulties
  • Dr. Elowen Gart
  • Jul 2, 2026

What Is Betrayal Trauma: Causes, Symptoms and Impact

read more : What Is Betrayal Trauma: Causes, Symptoms and Impact
young woman sits alone on outdoor steps resting her hand near her face while gazing thoughtfully into the distance
  • Dr. Elowen Gart
  • Jul 2, 2026

What Is Maladaptive Behavior: Symptoms & Causes

read more : What Is Maladaptive Behavior: Symptoms & Causes
a woman holds her forehead with eyes closed appearing unwell and fatigued
  • Dr. Elowen Gart
  • Jul 2, 2026

Lamictal Withdrawal: Symptoms and Timeline Guide

read more : Lamictal Withdrawal: Symptoms and Timeline Guide
a sad woman covering her face while sitting alone in a dim room with soft window light
  • Dr. Elowen Gart
  • Jul 2, 2026

Why Cant I Cry Anymore Even Though I’m Sad?

read more : Why Cant I Cry Anymore Even Though I’m Sad?
person with eyes closed touching forehead while standing with folded arms showing stress and worry
  • Dr. Elowen Gart
  • Jul 2, 2026

What Is the Fear of Long Words and Why It Matters?

read more : What Is the Fear of Long Words and Why It Matters?
person choosing between counseling and therapy with a calm setting and supportive guidance
  • Dr. Elowen Gart
  • Jul 2, 2026

Counseling vs Therapy: Understanding the Difference

read more : Counseling vs Therapy: Understanding the Difference
two women seated in an office having a supportive conversation with one woman gently touching the others shoulder
  • Dr. Elowen Gart
  • Jul 2, 2026

What Is Motivational Interviewing: Principles & Uses

read more : What Is Motivational Interviewing: Principles & Uses
a man adjusts his shirt and hair while looking into an ornate mirror in a softly lit bedroom setting (1)
  • Dr. Elowen Gart
  • Jul 2, 2026

How to Stop Being a Narcissist: Tips for Lasting Change

read more : How to Stop Being a Narcissist: Tips for Lasting Change

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